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Summer Squash Souffle

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
694 kj
8%
166 kcal
Fat
11.75g
17%
Saturated Fat
2.904g
15%
Monounsaturated Fat
5.028g
Polyunsaturated Fat
2.849g
Carbohydrates
9.49g
4%
Sugar
4.13g
5%
Fibre
1.1g
Protein
6g
12%
Salt
0.82g
14%
Cholesterol
117mg
Potassium
233mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(166 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (63%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
166
Fat
11.75g
Carbs
9.49g
Prot
6g
There are 166 calories in 1 cup of Summer Squash Souffle.
Calorie Breakdown: 63% fat, 23% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 oz 35
1 serving (68 g) 83
100 g 122
1 cup 166

Related types of Souffle:

Cheese Souffle
Lime Souffle
Spinach Souffle
Seafood Souffle
Chicken or Turkey Souffle
  View More Souffle Nutritional Info

Related types of Squash:

Cooked Summer Squash
Spaghetti Winter Squash
Yellow Summer Squash
Butternut Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  View More Squash Nutritional Info

See also:

Summer Squash
Summer Squash Casserole with Tomato and Cheese
Winter Squash Souffle
Scallop Summer Squash
Cooked Summer Squash (Fat Not Added in Cooking)
  View More
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