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Chicken or Turkey Souffle

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1164 kj
14%
278 kcal
Fat
17.89g
26%
Saturated Fat
4.703g
24%
Monounsaturated Fat
7.436g
Polyunsaturated Fat
4.077g
Carbohydrates
8.79g
3%
Sugar
3.88g
4%
Fibre
0.2g
Protein
19.62g
39%
Salt
1.31g
22%
Cholesterol
218mg
Potassium
262mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(278 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (59%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
278
Fat
17.89g
Carbs
8.79g
Prot
19.62g
There are 278 calories in 1 cup of Chicken or Turkey Souffle.
Calorie Breakdown: 59% fat, 13% carbs, 29% prot.

Common serving sizes:

Serving Size Calories
1 oz 50
100 g 175
1 cup 278
1 serving (159 g) 278

Related types of Souffle:

Summer Squash Souffle
Cheese Souffle
Seafood Souffle
Spinach Souffle
Lime Souffle
  View More Souffle Nutritional Info

See also:

Chicken or Turkey and Cheese Turnover
Chicken or Turkey with Cheese Sauce (Mixture)
Meat Loaf Made with Chicken or Turkey
Chicken or Turkey Salad with Egg
Chicken or Turkey Vegetable Stew Type Soup
  View More
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