| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
732 kj
9%
175 kcal
Fat
11.25g
16%
Saturated Fat
2.958g
15%
Monounsaturated Fat
4.677g
Polyunsaturated Fat
2.564g
Carbohydrates
5.53g
2%
Sugar
2.44g
3%
Fibre
0.1g
Protein
12.34g
25%
Salt
0.82g
14%
Cholesterol
137mg
Potassium
165mg
8%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (59%)
Protein (29%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
175
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Fat
11.25g
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Carbs
5.53g
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Prot
12.34g
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| There are 175 calories in 100 grams of Chicken or Turkey Souffle. |
| Calorie Breakdown: 59% fat, 13% carbs, 29% prot. |
Common serving sizes:
Related types of Souffle:
See also:
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