| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (159 g)
Energy
1164 kj
14%
278 kcal
Fat
17.89g
26%
Saturated Fat
4.703g
24%
Monounsaturated Fat
7.436g
Polyunsaturated Fat
4.077g
Carbohydrates
8.79g
3%
Sugar
3.88g
4%
Fibre
0.2g
Protein
19.62g
39%
Salt
1.31g
22%
Cholesterol
218mg
Potassium
262mg
13%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (59%)
Protein (29%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
278
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Fat
17.89g
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Carbs
8.79g
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Prot
19.62g
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| There are 278 calories in 1 serving of Chicken or Turkey Souffle. |
| Calorie Breakdown: 59% fat, 13% carbs, 29% prot. |
Common serving sizes:
Related types of Souffle:
See also:
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