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Nutrition Facts
Serving Size
1 pack (152 g)
per serve
% RI*
Energy
1745 kj
21%
417 kcal
Fat
22.00g
31%
Saturated Fat
8.200g
41%
Carbohydrates
36.00g
14%
Sugar
3.60g
4%
Fibre
4.1g
Protein
17.00g
34%
Salt
3.65g
61%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 27 Jul 18 08:23 AM
21%
of RDI*
(417 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (48%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
417
Fat
22g
Carbs
36g
Prot
17g
There are 417 calories in 1 pack (152 g) of Co-Op Cheese & Red Onion Sandwich.
Calorie Breakdown: 48% fat, 35% carbs, 17% prot.

Related Cheddar Cheese from Co-Op:

Chicken & Leek Gratin
Mild Cheddar Cheese Slices
Mild Cheddar
Lighter Cheese
Grated Mozzarella and Red Cheddar
Extra Mature Cheddar
  View More Co-Op Cheddar Cheese Products

Related Sandwiches from Co-Op:

Ham & Cheese Sandwich
Salmon & Cucumber Sandwich
Tuna Mayo Sandwich
Ham & Mustard Sandwich
Onion Bhaji Sandwich
Sweetcorn Fritter & Pineapple Salsa Sandwich
  View More Co-Op Sandwiches Products

Related Onions from Co-Op:

Onion Bhaji
Cheese and Onion Quiche
Cheese & Onion Crispbakes

Related Cheese from Co-Op:

Somerset Brie
German Smoked Cheese Slices
Quiche Lorraine
Feta Cheese Cubes
Crispy Halloumi Fries
Mexican Style Bean and Cheese Wrap
  View More Co-Op Cheese Products

Related Bread from Co-Op:

Golden Breadcrumbs
Garlic & Coriander Mini Naan Breads
White Parisien Style Baguette
White Scotch Roll
Soft Wholemeal Rolls
Oat, Sunflower and Pumpkin Loaf
  View More Co-Op Bread Products

Other types of Cheddar Cheese:

Nonfat or Fat Free Cheddar Cheese
Cheddar or Colby Cheese (Lowfat)
Cheddar Cheese (Reduced Fat, Pasteurised)
Mexican Blend Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
  View More Cheddar Cheese Nutritional Info

Other types of Sandwiches:

Ham and Cheese Sandwich
Cheese Sandwich
Turkey Sandwich with Spread
Chicken Sandwich with Spread
Peanut Butter and Jam Sandwich
  View More Sandwiches Nutritional Info
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