Food database and calorie counter

By Sainsbury's

Splendid Seeds

Nutrition Facts

Serving Size

100 g

Energy

971 kj

12%

232 kcal

Fat

8.60g

12%

Saturated Fat

1.000g

Carbohydrates

27.80g

11%

Sugar

1.10g

Protein

8.30g

17%

Salt

0.01g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 13 Jan 22 03:44 AM

Source: FatSecret Platform API

12%

of RDI*

(232 cal)

Calorie Breakdown:

Carbohydrate (50%)

Fat (35%)

Protein (15%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

232

Fat

8.6g

Carbs

27.8g

Prot

8.3g

There are 232 calories in 100 g of By Sainsbury's Splendid Seeds.

Calorie Breakdown: 35% fat, 50% carbs, 15% prot.

Related Seeds from By Sainsbury's:

Chia Seeds
Sesame Seeds
Poppy Seeds
Chia Seeds

Related Quinoa from By Sainsbury's:

Wholegrain Rice & Quinoa
Quinoa, Sweet Potato & Lentil Burger
Quinoa
White, Red & Black Quinoa

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Other types of Seeds:

Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Flaxseed Seeds
	View More Seeds Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.