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By Sainsbury's

Chia Seeds

Nutrition Facts
Serving Size
1 serving (15 g)
per serve
% RI*
Energy
259 kj
3%
62 kcal
Fat
3.80g
5%
Saturated Fat
0.450g
2%
Monounsaturated Fat
0.300g
Polyunsaturated Fat
2.900g
Carbohydrates
1.30g
1%
Sugar
0.50g
1%
Fibre
5.0g
Protein
3.30g
7%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 29 Apr 20 05:44 AM
3%
of RDI*
(62 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (65%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
62
Fat
3.8g
Carbs
1.3g
Prot
3.3g
There are 62 calories in 1 serving (15 g) of By Sainsbury's Chia Seeds.
Calorie Breakdown: 65% fat, 10% carbs, 25% prot.

Related Seeds from By Sainsbury's:

Poppy Seeds
Chia Seeds

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Other types of Seeds:

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  View More Seeds Nutritional Info
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