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By Sainsbury's

Chia Seeds

Nutrition Facts
Serving Size
100g
per serve
% RI*
Energy
1732 kj
21%
414 kcal
Fat
25.00g
36%
Saturated Fat
2.800g
14%
Monounsaturated Fat
2.000g
Polyunsaturated Fat
19.000g
Carbohydrates
8.60g
3%
Sugar
15.00g
17%
Fibre
33.6g
Protein
21.80g
44%
Salt
0.08g
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 27 Oct 19 03:53 PM
21%
of RDI*
(414 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (65%)
 
Protein (25%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
414
Fat
25g
Carbs
8.6g
Prot
21.8g
There are 414 calories in a 100g serving of By Sainsbury's Chia Seeds.
Calorie Breakdown: 65% fat, 10% carbs, 25% prot.

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  View More Seeds Nutritional Info
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