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Nutrition Facts
Serving Size
1 sachet (36 g)
per serve
% RI*
Energy
565 kj
7%
135 kcal
Fat
1.40g
2%
Saturated Fat
0.200g
1%
Carbohydrates
25.00g
10%
Sugar
6.30g
7%
Fibre
2.9g
Protein
4.10g
8%
Salt
0.01g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 30 Dec 21 03:36 PM
7%
of RDI*
(135 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (10%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
135
Fat
1.4g
Carbs
25g
Prot
4.1g
There are 135 calories in 1 sachet (36 g) of Asda Coconut Flavour Porridge Oats.
Calorie Breakdown: 10% fat, 78% carbs, 13% prot.

Related Coconuts from Asda:

Coconut Milk Reduced Fat
Sweetened Dessicated Coconut
Extra Virgin Coconut Oil
100% Pure Coconut Water
Sweet Potato Coconut Curry
Coconut Drink
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Related Oats from Asda:

Oat Milk
Jumbo Scottish Porridge Oats
Golden Syrup Porridge Oats PN
Quick Cook Scottish Porridge Oats
Original Porridge Pot
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Other types of Coconuts:

Coconut Milk or Cream (Liquid)
Dried Coconut
Coconut Water
Coconut
Sweetened Dried Coconut Meat
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Other types of Oats:

Oats Cereal (without Salt, Cooked with Water, Unenriched)
Toasted Oat Cereal
Oats
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
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  View More Oats Nutritional Info
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