Delicious and low calorie muffins.

This recipe contains a good source of protein from the use of eggs, and makes for a quick snack, breakfast or even a lunch served with a side of salad. Store leftovers in the freezer for a quick meal or snack.

This easy, flavorful coconut chickpea curry is ready in no time and packed with flavour!

A high protein, high fibre sandwich filling. Serve in a pitta bread, wrap or between 2 slices of wholegrain bread, along with your salad of choice. NOTE: Use 1x 400g tin of chickpeas to yield 240g drained chickpeas.

Crispy veggie pancakes cook up fast and provide a blend of healthy veggies.

Easy and delicious. Perfect for breakfast, lunch, and dinner.

A weekly staple which you can serve with rice and salad, in a quesadilla or on a baked potato with cheese. Divide up any leftover portions to keep in the freezer for a last minute meal. NOTE: 1x 400g can of beans = 240g drained beans. Use dried textured vegetable protein, or any other vegetarian mince.

Quick and easy protein muffins.

This recipe is with peppers, onions and spinach but any vegetables can be added.

Savoury egg pancakes.

A healthier version of pizza - low calorie and high in fibre.

Healthy and easy to prepare!