Date Started: 09 Jan 18

Date	Weight	How closely followed?	Goal weight: 95.3 kg Start Weight: 107.5 kg
21 Jun 22	100.2 kg	Reasonably Well
14 Jun 22	99.8 kg	Reasonably Well
07 Jun 22	100.7 kg	Reasonably Well
04 Jun 22	98.9 kg	Reasonably Well
31 May 22	100.2 kg	Reasonably Well
23 May 22	99.7 kg	Reasonably Well
17 May 22	101.7 kg	Reasonably Well
10 May 22	100.8 kg	Reasonably Well
03 May 22	102.1 kg	Reasonably Well
26 Apr 22	102.1 kg	Reasonably Well
19 Apr 22	104.8 kg	Reasonably Well
12 Apr 22	106.1 kg	Reasonably Well
05 Apr 22	109.3 kg	Reasonably Well
29 Mar 22	111.6 kg	Reasonably Well
11 Sep 18	93.8 kg	Reasonably Well
31 Jul 18	94.3 kg	Reasonably Well
15 May 18	97.7 kg	Reasonably Well
01 May 18	98.4 kg	Reasonably Well
24 Apr 18	99.8 kg	Reasonably Well
17 Apr 18	99.3 kg	Reasonably Well
27 Mar 18	100.2 kg	Reasonably Well
19 Mar 18	99.7 kg	Reasonably Well
13 Mar 18	100.4 kg	Reasonably Well
06 Mar 18	99.6 kg	Reasonably Well
01 Mar 18	101.1 kg	Reasonably Well
27 Feb 18	101.9 kg	Reasonably Well
20 Feb 18	103.1 kg	Reasonably Well
13 Feb 18	103.9 kg	Reasonably Well
06 Feb 18	104.3 kg	Reasonably Well
30 Jan 18	104.4 kg	Reasonably Well
23 Jan 18	105.1 kg	Reasonably Well
16 Jan 18	106.6 kg	Reasonably Well
09 Jan 18	107.5 kg	Not Applicable

Date Started: 04 Jul 13

Date	Weight	How closely followed?	Goal weight: 88.9 kg Start Weight: 102.7 kg
03 Feb 17	103.9 kg	Reasonably Well
05 Aug 16	98.3 kg	Reasonably Well
05 Jul 16	100.1 kg	Reasonably Well
28 Jun 16	99.0 kg	Reasonably Well
14 Jun 16	99.6 kg	Reasonably Well
31 May 16	100.2 kg	Poorly
17 May 16	99.4 kg	Reasonably Well
03 May 16	99.4 kg	Reasonably Well
26 Apr 16	99.2 kg	Reasonably Well
19 Apr 16	99.3 kg	Reasonably Well
12 Apr 16	100.3 kg	Reasonably Well
05 Apr 16	100.1 kg	Reasonably Well
28 Mar 16	102.5 kg	Poorly
15 Mar 16	99.3 kg	Reasonably Well
08 Mar 16	99.2 kg	Reasonably Well
01 Mar 16	100.1 kg	Reasonably Well
23 Feb 16	99.2 kg	Reasonably Well
16 Feb 16	101.4 kg	Not Applicable
09 Feb 16	100.3 kg	Reasonably Well
08 Feb 16	100.8 kg	Reasonably Well
05 Feb 16	100.4 kg	Reasonably Well
02 Feb 16	100.6 kg	Reasonably Well
01 Feb 16	101.5 kg	Reasonably Well
29 Jan 16	100.2 kg	Reasonably Well
26 Jan 16	102.3 kg	Reasonably Well
25 Jan 16	102.4 kg	Reasonably Well
19 Jan 16	100.9 kg	Reasonably Well
18 Jan 16	102.1 kg	Reasonably Well
12 Jan 16	102.4 kg	Reasonably Well
11 Jan 16	102.2 kg	Reasonably Well
08 Jan 16	103.3 kg	Reasonably Well
07 Jan 16	103.9 kg	Reasonably Well
04 Jan 16	105.0 kg	Poorly
18 Nov 15	104.3 kg	Reasonably Well
14 Jul 15	99.1 kg	Reasonably Well
15 Jun 15	99.5 kg	Reasonably Well
08 Jun 15	100.4 kg	Poorly
03 Mar 15	96.0 kg	Reasonably Well
12 Feb 15	95.4 kg	Reasonably Well
10 Feb 15	95.9 kg	Reasonably Well
09 Feb 15	96.5 kg	Reasonably Well
05 Feb 15	95.3 kg	Reasonably Well
02 Feb 15	97.9 kg	Reasonably Well
30 Jan 15	95.7 kg	Reasonably Well
26 Jan 15	97.9 kg	Reasonably Well
23 Jan 15	96.6 kg	Reasonably Well
22 Jan 15	97.6 kg	Reasonably Well
20 Jan 15	96.5 kg	Reasonably Well
19 Jan 15	97.5 kg	Reasonably Well
12 Jan 15	98.3 kg	Reasonably Well
05 Jan 15	99.3 kg	Reasonably Well
30 Oct 14	94.4 kg	Reasonably Well
14 Oct 14	94.4 kg	Reasonably Well
30 Sep 14	96.0 kg	Reasonably Well
29 Sep 14	96.4 kg	Reasonably Well
26 Sep 14	95.3 kg	Reasonably Well
25 Sep 14	95.5 kg	Reasonably Well
16 Sep 14	95.0 kg	Reasonably Well
15 Sep 14	95.7 kg	Reasonably Well
12 Sep 14	95.1 kg	Reasonably Well
11 Sep 14	96.3 kg	Reasonably Well
09 Sep 14	95.4 kg	Reasonably Well
05 Sep 14	96.1 kg	Reasonably Well
01 Sep 14	96.9 kg	Reasonably Well
29 Aug 14	96.4 kg	Reasonably Well
26 Aug 14	97.7 kg	Reasonably Well
01 Aug 14	92.8 kg	Reasonably Well
22 Jul 14	93.3 kg	Reasonably Well
08 Jul 14	90.9 kg	Reasonably Well
07 Jul 14	91.9 kg	Reasonably Well
02 Jul 14	93.3 kg	Reasonably Well
27 Jun 14	92.8 kg	Reasonably Well
17 Jun 14	92.2 kg	Reasonably Well
16 Jun 14	93.3 kg	Reasonably Well
09 Jun 14	93.7 kg	Reasonably Well
06 Jun 14	93.2 kg	Reasonably Well
03 Jun 14	92.9 kg	Reasonably Well
02 Jun 14	94.0 kg	Reasonably Well
30 May 14	92.9 kg	Reasonably Well
29 May 14	94.3 kg	Reasonably Well
28 May 14	93.1 kg	Reasonably Well
27 May 14	94.7 kg	Reasonably Well
23 May 14	93.6 kg	Reasonably Well
22 May 14	95.0 kg	Reasonably Well
19 May 14	95.1 kg	Reasonably Well
16 May 14	93.6 kg	Reasonably Well
15 May 14	94.7 kg	Reasonably Well
12 May 14	95.1 kg	Reasonably Well
09 May 14	93.9 kg	Reasonably Well
08 May 14	95.3 kg	Reasonably Well
02 May 14	94.7 kg	Reasonably Well
29 Apr 14	95.7 kg	Reasonably Well
28 Apr 14	96.6 kg	Poorly
07 Apr 14	93.8 kg	Reasonably Well
28 Mar 14	92.5 kg	Reasonably Well
14 Mar 14	92.7 kg	Reasonably Well
12 Mar 14	92.3 kg	Reasonably Well
07 Mar 14	92.7 kg	Reasonably Well
04 Mar 14	92.5 kg	Reasonably Well
03 Mar 14	93.4 kg	Reasonably Well
28 Feb 14	92.4 kg	Reasonably Well
24 Feb 14	93.2 kg	Reasonably Well
21 Feb 14	92.8 kg	Reasonably Well
18 Feb 14	94.0 kg	Reasonably Well
17 Feb 14	94.1 kg	Reasonably Well
14 Feb 14	92.7 kg	100%
10 Feb 14	94.6 kg	Reasonably Well
28 Jan 14	94.6 kg	Reasonably Well
27 Jan 14	95.3 kg	Reasonably Well
24 Jan 14	95.3 kg	Reasonably Well
21 Jan 14	95.8 kg	Reasonably Well
17 Jan 14	95.9 kg	Reasonably Well
13 Jan 14	96.6 kg	Poorly
06 Jan 14	96.3 kg	Reasonably Well
30 Dec 13	95.7 kg	Reasonably Well
29 Nov 13	93.3 kg	Reasonably Well
28 Nov 13	94.1 kg	Reasonably Well
26 Nov 13	92.4 kg	Reasonably Well
25 Nov 13	94.0 kg	Reasonably Well
21 Nov 13	93.9 kg	Reasonably Well
20 Nov 13	94.2 kg	Reasonably Well
19 Nov 13	93.8 kg	Reasonably Well
18 Nov 13	94.5 kg	Reasonably Well
15 Nov 13	92.9 kg	Reasonably Well
06 Nov 13	92.5 kg	Reasonably Well
04 Nov 13	93.3 kg	Reasonably Well
28 Oct 13	92.4 kg	Reasonably Well
25 Oct 13	92.4 kg	Reasonably Well
23 Oct 13	92.5 kg	Reasonably Well
22 Oct 13	92.9 kg	Reasonably Well
21 Oct 13	93.1 kg	Reasonably Well
15 Oct 13	91.4 kg	Reasonably Well
14 Oct 13	92.1 kg	Reasonably Well
11 Oct 13	93.8 kg	Reasonably Well
10 Oct 13	94.2 kg	Reasonably Well
08 Oct 13	93.2 kg	Reasonably Well
07 Oct 13	94.1 kg	Reasonably Well
04 Oct 13	93.3 kg	100%
03 Oct 13	95.3 kg	Reasonably Well
02 Oct 13	95.0 kg	Reasonably Well
01 Oct 13	94.1 kg	100%
30 Sep 13	95.4 kg	Reasonably Well
27 Sep 13	95.5 kg	Poorly
25 Sep 13	94.6 kg	Reasonably Well
24 Sep 13	94.2 kg	Reasonably Well
23 Sep 13	94.8 kg	Reasonably Well
22 Sep 13	94.6 kg	Reasonably Well
20 Sep 13	95.1 kg	Reasonably Well
19 Sep 13	94.2 kg	100%
18 Sep 13	94.8 kg	Reasonably Well
17 Sep 13	94.8 kg	100%
16 Sep 13	95.3 kg	Reasonably Well
13 Sep 13	96.7 kg	Reasonably Well
12 Sep 13	97.3 kg	Reasonably Well
11 Sep 13	97.3 kg	Reasonably Well
10 Sep 13	96.9 kg	Reasonably Well
09 Sep 13	98.2 kg	Not Applicable
03 Sep 13	97.4 kg	Not Applicable
02 Sep 13	98.0 kg	Not Applicable
16 Aug 13	94.8 kg	Reasonably Well
15 Aug 13	94.4 kg	Reasonably Well
14 Aug 13	95.3 kg	Reasonably Well
13 Aug 13	95.4 kg	Reasonably Well
12 Aug 13	96.3 kg	Reasonably Well
11 Aug 13	96.1 kg	Reasonably Well
10 Aug 13	95.9 kg	Reasonably Well
09 Aug 13	95.9 kg	Reasonably Well
08 Aug 13	96.0 kg	Reasonably Well
07 Aug 13	96.6 kg	Reasonably Well
06 Aug 13	96.4 kg	Reasonably Well
05 Aug 13	96.9 kg	Reasonably Well
04 Aug 13	96.6 kg	Reasonably Well
03 Aug 13	96.2 kg	Reasonably Well
02 Aug 13	96.6 kg	Reasonably Well
01 Aug 13	98.0 kg	Reasonably Well
31 Jul 13	97.6 kg	Reasonably Well
30 Jul 13	98.0 kg	Reasonably Well
29 Jul 13	98.3 kg	Reasonably Well
28 Jul 13	97.7 kg	Reasonably Well
27 Jul 13	97.9 kg	Reasonably Well
26 Jul 13	98.0 kg	Reasonably Well
25 Jul 13	98.9 kg	Reasonably Well
24 Jul 13	98.7 kg	Reasonably Well
23 Jul 13	98.7 kg	Reasonably Well
22 Jul 13	99.6 kg	Reasonably Well
21 Jul 13	99.5 kg	Reasonably Well
19 Jul 13	100.3 kg	Reasonably Well
18 Jul 13	101.0 kg	Reasonably Well
17 Jul 13	100.4 kg	Reasonably Well
16 Jul 13	100.9 kg	100%
15 Jul 13	100.7 kg	Reasonably Well
12 Jul 13	101.2 kg	Reasonably Well
11 Jul 13	101.6 kg	Reasonably Well
10 Jul 13	101.4 kg	Reasonably Well
09 Jul 13	101.8 kg	Reasonably Well
08 Jul 13	102.7 kg	Reasonably Well
05 Jul 13	102.1 kg	Reasonably Well
04 Jul 13	102.7 kg	Not Applicable