rsomner's Journal, 05 Jul 13

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Weigh In record (no journal entry) for 05 July 2013

102.1 kg Lost so far: 0.5 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2013:

1935 kcal

Fat: 63.76g | Prot: 55.98g | Carbs: 189.25g. Lunch: Heineken Heineken Beer, Heineken Heineken Beer, Home Fries, Fried Battered Cod. Dinner: Burger King Double Cheeseburger, Burger King French Fries (Medium). more...

2917 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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Comments

should be 225.2lb - converter error

17 Jul 13 by member: rsomner


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rsomner's Journal, 05 Jul 13

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