Weigh In record (no journal entry) for 11 September 2014
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96.3 kg
Lost so far: 6.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2014:
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3477 kcal
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Exercise:
Running - 10/kph - 20 minutes, Swimming (moderate) - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 20 minutes, Bicycling (fast) - 24/kph - 30 minutes. more...
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Gaining 3.2 kg a Week
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