rsomner's Journal, 07 Aug 13

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Weigh In record (no journal entry) for 07 August 2013

96.6 kg Lost so far: 6.1 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2013:

1715 kcal

Fat: 76.50g | Prot: 54.10g | Carbs: 217.58g. Lunch: Chicken, Tomato & Basil Pasta salad. Dinner: Honey Glazed Roast Parsnips, Sainsbury's Taste The Difference Jersey Royal Baby New Potatoes, Rich Lamb Casserole, Fresh Cream Profiteroles. more...

3064 kcal

Exercise: Desk Work - 8 hours, Swimming (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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rsomner's Journal, 07 Aug 13

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rsomner's Weight History