rsomner's Journal, 23 Jul 13

Weigh In record (no journal entry) for 23 July 2013

98.7 kg Lost so far: 4.0 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2013:

910 kcal

Fat: 50.00g | Prot: 21.00g | Carbs: 93.00g. Dinner: Magnum White Chocolate Ice Cream Bar, Jack in the Box Fish & Chips (Medium). more...

2563 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rsomner's Weight History