Weigh In record (no journal entry) for 22 July 2013
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99.6 kg
Lost so far: 3.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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308 kcal
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Fat: 4.60g | Prot: 15.60g | Carbs: 48.00g.
Dinner: Best of Both Medium, Sainsbury's Asian Chicken Noodle Soup. more...
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Gaining 0.6 kg a Week
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