Weigh In record (no journal entry) for 01 August 2013
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98.0 kg
Lost so far: 4.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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393 kcal
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Fat: 16.54g | Prot: 24.44g | Carbs: 37.73g.
Dinner: Special K Biscuit Moments - Strawberry, Tomatoes, Spring Onions, Mixed Salad, Cucumber (with Peel), Baked Potato (Peel Eaten), Salmon Fillets. more...
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2901 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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