Weigh In record (no journal entry) for 06 August 2013
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96.4 kg
Lost so far: 6.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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383 kcal
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Fat: 6.01g | Prot: 9.50g | Carbs: 77.72g.
Breakfast: White Grapefruit. Lunch: Cracked Black Pepper Crispbread, Butternut Squash Soup. more...
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Losing 3.2 kg a Week
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