rsomner's Journal, 14 Aug 13

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Weigh In record (no journal entry) for 14 August 2013

95.3 kg Lost so far: 7.4 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2013:

505 kcal

Fat: 8.19g | Prot: 15.06g | Carbs: 93.68g. Dinner: Diet Range (Pear & Mango), Strawberries, Meringue Nests, Multi-grain Crispbread, Butternut Squash Soup. more...

3129 kcal

Exercise: Swimming (moderate) - 30 minutes, Desk Work - 7 hours and 30 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Target reached in 41 days - 16.4lb lost Now for 2 weeks leave...and start again!

14 Aug 13 by member: rsomner


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rsomner's Journal, 14 Aug 13

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