Weigh In record (no journal entry) for 05 April 2016
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100.1 kg
Lost so far: 2.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 26.70g | Prot: 67.10g | Carbs: 190.50g.
Breakfast: Oat So Simple Strawberry, Raspberry & Cranberry with Semi-Skimmed Milk. Lunch: Hunger Burster Chilli Beef and Rice. Dinner: Chicken Risotto Meal Kit. Snacks/Other: Creme Caramel, Skimmed Chai Latte (Massimo, Out). more...
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Losing 2.1 kg a Week
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