Weigh In record (no journal entry) for 29 May 2014
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94.3 kg
Lost so far: 8.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2893 kcal
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Exercise:
Swimming (moderate) - 20 minutes, Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 8.9 kg a Week
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