Weigh In record (no journal entry) for 30 July 2013
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98.0 kg
Lost so far: 4.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 27.20g | Prot: 10.00g | Carbs: 102.70g.
Breakfast: Quaker Oat So Simple Golden Syrup Flavour. Snacks/Other: Einstein Brothers Bagels Strawberry White Chocolate Muffin. more...
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Losing 2.5 kg a Week
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