Weigh In record (no journal entry) for 09 September 2013
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98.2 kg
Lost so far: 4.4 kg.
Still to go: 9.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 September 2013:
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268 kcal
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Fat: 3.27g | Prot: 31.21g | Carbs: 27.96g.
Dinner: Ryvita Multi-grain Crispbread, Lettuce, Tomatoes, Cucumber (with Peel), Celery, Steamed or Poached Cod. more...
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Gaining 1.0 kg a Week
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