Weigh In record (no journal entry) for 03 August 2013
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96.2 kg
Lost so far: 6.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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5099 kcal
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Exercise:
Driving - 30 minutes, Yard Work (gardening) - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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