Red Velvet Smoothie Recipes

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	Leek & Red Pepper Omelette by member: webmuffin A low calorie but tasty leek and red pepper omelette. per serve - Calories: 205kcal \| Fat: 13.62g \| Carbs: 9.13g \| Prot: 12.22g
	Red Onion & Sausage Pizza by member: springermeg Healthy pizza with a thin crispy base. per serve - Calories: 293kcal \| Fat: 7.51g \| Carbs: 38.96g \| Prot: 17.58g
	Sweet and Sour Red Cabbage by member: plasticgreen A tasty vegetable dish of red cabbage and apple. per serve - Calories: 168kcal \| Fat: 3.75g \| Carbs: 29.35g \| Prot: 2.58g
	Avocado Smoothie by member: Barney45 High in fibre, low in net carbs. per serve - Calories: 112kcal \| Fat: 10.09g \| Carbs: 5.11g \| Prot: 1.35g
	Berry Smoothie by member: FatSecret_GB_en-UK Great option for a snack between meals. per serve - Calories: 235kcal \| Fat: 4.26g \| Carbs: 34.64g \| Prot: 16.59g
	Spiced Tomato & Red Lentil Soup by member: roshastings Simple soup with warm spices. per serve - Calories: 141kcal \| Fat: 5.80g \| Carbs: 16.30g \| Prot: 5.57g
	Red Thai Chilli Chicken Curry by member: Bahmed93 A lower fat, high metabolism boosted curry. per serve - Calories: 216kcal \| Fat: 7.30g \| Carbs: 5.85g \| Prot: 29.25g
	Banana & Strawberry Smoothie by member: amybatespt A fruity breakfast smoothie. per serve - Calories: 191kcal \| Fat: 3.35g \| Carbs: 42.23g \| Prot: 2.79g
	Mango-Date Smoothie by member: Mama_Chaudhry Very heavy drink. per serve - Calories: 190kcal \| Fat: 2.44g \| Carbs: 43.60g \| Prot: 2.40g
	Banana & Raspberry Smoothie by member: Barney45 Healthy high fibre smoothie. per serve - Calories: 164kcal \| Fat: 9.30g \| Carbs: 16.24g \| Prot: 4.11g
	Chunky Monkey Smoothie with Oats by member: Bhagy8 Perfect for quick, healthy breakfasts on the go! per serve - Calories: 731kcal \| Fat: 37.11g \| Carbs: 76.54g \| Prot: 19.68g
	Salad by member: Dreamy23 A quick and flavoursome salad. per serve - Calories: 131kcal \| Fat: 8.41g \| Carbs: 12.49g \| Prot: 2.47g
	Thai Style Steamed Fish by member: fatcow72 Delicious, packed with flavour and spice and low in fat. per serve - Calories: 263kcal \| Fat: 5.56g \| Carbs: 33.23g \| Prot: 31.64g
	Chicken Tagine by member: equinoxiouz Slightly sweet and spicy Moroccan style tagine with chicken, mushroom, peppers, chickpeas and dates. per serve - Calories: 401kcal \| Fat: 5.89g \| Carbs: 45.85g \| Prot: 38.97g
	Toad-in-the-Hole by member: Caracul A low fat version of an English classic. per serve - Calories: 358kcal \| Fat: 12.76g \| Carbs: 33.85g \| Prot: 24.37g
	Cabbage Soup by member: ladystagedust This is a diet cabbage soup that will keep you full with minimum calories and absolutely no fat. per serve - Calories: 44kcal \| Fat: 0.28g \| Carbs: 10.31g \| Prot: 1.63g
	Spicy Bean & Vegetable Stew by member: Darkazana Tasty vegan stew of vegetables and pulses cooked in the slow cooker. per serve - Calories: 360kcal \| Fat: 1.76g \| Carbs: 72.75g \| Prot: 15.92g
	Zucchini Caviar by member: billsrabbit A versatile vegetable spread that can be a side dish or a tasty snack. per serve - Calories: 94kcal \| Fat: 6.54g \| Carbs: 8.76g \| Prot: 2.35g
	Turkey Chilli by member: elepopes A healthy spin on chilli! per serve - Calories: 223kcal \| Fat: 6.65g \| Carbs: 13.16g \| Prot: 28.49g
	Friday Bean Salad by member: Edit Or High in fiber Mediterranean vibes recipe. per serve - Calories: 207kcal \| Fat: 11.85g \| Carbs: 16.97g \| Prot: 6.67g