Meal type:
Main Dishes
Side Dishes
Salads and Salad Dressings
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FatSecret Members Average Rating
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by member: Edit Or  Friday Bean Salad
High in fiber Mediterranean vibes recipe.
Ingredients
Directions
- Chop vegetables.
- Mix the oil, lemon juice, and spices.
- Mix everything together.
- Serve and enjoy.
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Great option for a snack between meals.
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Nutritious, delicious, and easy lunch.
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Moist, delicious, and naturally sweetened.
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Easy, slightly sweet, and healthy snack.
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Nutritional Summary:
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There are 207 calories in 1 serving of Friday Bean Salad.
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Calorie Breakdown: 53% fat, 34% carbs, 13% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
867 kj
10%
207 kcal
Fat
11.85g
17%
Saturated Fat
1.784g
9%
Monounsaturated Fat
7.953g
Polyunsaturated Fat
1.273g
Carbohydrates
16.97g
7%
Sugar
3.28g
4%
Fibre
7.4g
Protein
6.67g
13%
Salt
2.46g
41%
Cholesterol
0mg
Potassium
139mg
7%
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Calorie Breakdown:
Carbohydrate (34%)
Fat (53%)
Protein (13%)
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*Based on an RDI of 2000 calories
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