Meal type:
Salads and Salad Dressings
Side Dishes
Lunch
Rating:
Not yet rated.
FatSecret Members Average Rating
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Nutritious, delicious, and easy lunch.
Ingredients
Directions
- Chop all the vegetables and place them in a bowl.
- Drain the beans and add.
- Mix all the ingredients together.
- Serve and enjoy.
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Salads and Salad Dressings
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Nutritional Summary:
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There are 224 calories in 1 serving of 3 Bean Salad.
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Calorie Breakdown: 44% fat, 38% carbs, 18% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
939 kj
11%
224 kcal
Fat
10.27g
15%
Saturated Fat
1.556g
8%
Monounsaturated Fat
6.718g
Polyunsaturated Fat
1.435g
Carbohydrates
20.17g
8%
Sugar
4.47g
5%
Fibre
10.2g
Protein
9.38g
19%
Salt
0.03g
1%
Cholesterol
0mg
Potassium
190mg
9%
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Calorie Breakdown:
Carbohydrate (38%)
Fat (44%)
Protein (18%)
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*Based on an RDI of 2000 calories
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