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Multi Bean Salad Mix
Delicious and fiber-rich recipe.
per serve - Calories: 382kcal | Fat: 22.30g | Carbs: 28.50g | Prot: 14.06g
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Salmon Fillet
Quick and easy delicious dish.
per serve - Calories: 355kcal | Fat: 25.58g | Carbs: 4.91g | Prot: 26.63g
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Chick Pea and Bean Salad
A healthy and delicious recipe. It's perfect for lunch.
per serve - Calories: 269kcal | Fat: 13.67g | Carbs: 21.64g | Prot: 10.18g
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Beef Stew
A great slow-cooked, hearty, and delicious recipe for the whole family.
per serve - Calories: 268kcal | Fat: 9.05g | Carbs: 23.60g | Prot: 24.79g
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3 Bean Salad
Nutritious, delicious, and easy lunch.
per serve - Calories: 224kcal | Fat: 10.27g | Carbs: 20.17g | Prot: 9.38g
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Spanish Tortilla
Easy and delicious. Perfect for breakfast, lunch, and dinner.
per serve - Calories: 255kcal | Fat: 13.18g | Carbs: 21.76g | Prot: 12.03g
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Crispy Chilli Chicken Burger
If you love KFC zinger burger, you will love this!
per serve - Calories: 576kcal | Fat: 23.29g | Carbs: 49.03g | Prot: 36.69g
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Everything Stew
Delicious stew, perfect for cold evenings.
per serve - Calories: 301kcal | Fat: 4.87g | Carbs: 40.28g | Prot: 24.79g
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Chicken Stir Fry
An easy-to-prepare dish that's very tasty.
per serve - Calories: 608kcal | Fat: 17.10g | Carbs: 55.11g | Prot: 53.31g
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Turkey Keema
Quick and easy minced meat recipe.
per serve - Calories: 192kcal | Fat: 1.92g | Carbs: 9.85g | Prot: 33.77g
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Tomato & Thyme Cod Fish
Delicious fish with vegetables meal.
per serve - Calories: 144kcal | Fat: 4.57g | Carbs: 12.42g | Prot: 13.82g
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Khachapuri
This Georgian staple food is a great side dish for dinner or even a delicious brunch idea.
per serve - Calories: 458kcal | Fat: 29.17g | Carbs: 23.16g | Prot: 25.04g
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Herbs & Cheddar Bagels
These bagels are great as a bun for a burger or lunch on the run.
per serve - Calories: 250kcal | Fat: 5.82g | Carbs: 38.18g | Prot: 10.99g
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Gluten and Dairy Free Pancakes
Pancakes made from coconut and almond flour with psyllium husk and cocoa powder.
per serve - Calories: 339kcal | Fat: 23.35g | Carbs: 19.17g | Prot: 14.50g
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Tuna Pasta
A quick and easy meal.
per serve - Calories: 497kcal | Fat: 11.21g | Carbs: 51.78g | Prot: 48.82g
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Tomato Pasta Sauce
A quick and easy tomato pasta sauce
per serve - Calories: 147kcal | Fat: 1.92g | Carbs: 24.14g | Prot: 6.55g
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Savory Egg Muffins
This recipe is with peppers, onions and spinach but any vegetables can be added.
per serve - Calories: 52kcal | Fat: 2.73g | Carbs: 3.85g | Prot: 2.92g
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Mini Omelettes
This recipe contains a good source of protein from the use of eggs, and makes for a quick snack, breakfast or even a lunch served with a side of salad. Store leftovers in the freezer for a quick meal or snack.
per serve - Calories: 224kcal | Fat: 16.09g | Carbs: 7.02g | Prot: 13.38g
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Coronation Egg Salad
This egg salad makes for a tasty, high protein sandwich filling. Serve between two slices of wholemeal or wholegrain bread with lettuce leaves or watercress for a well balanced meal.
per serve - Calories: 275kcal | Fat: 20.56g | Carbs: 9.18g | Prot: 13.13g
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Chickpea Sandwich Filling
A high protein, high fibre sandwich filling. Serve in a pitta bread, wrap or between 2 slices of wholegrain bread, along with your salad of choice. NOTE: Use 1x 400g tin of chickpeas to yield 240g drained chickpeas.
per serve - Calories: 274kcal | Fat: 6.70g | Carbs: 44.07g | Prot: 12.69g
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