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2 medium whole (6.5 cm dia)

Tomatoes

Nutrition Facts
Serving Size
2 medium whole (6.5 cm dia)
per serve
% RI*
Energy
185 kj
2%
44 kcal
Fat
0.49g
1%
Saturated Fat
0.113g
1%
Monounsaturated Fat
0.125g
Polyunsaturated Fat
0.332g
Carbohydrates
9.64g
4%
Sugar
6.47g
7%
Fibre
3g
Protein
2.16g
4%
Salt
0.03g
1%
Cholesterol
0mg
Potassium
583mg
29%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(44 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (9%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
44
Fat
0.49g
Carbs
9.64g
Prot
2.16g
There are 44 calories in 2 medium whole Tomatoes.
Calorie Breakdown: 9% fat, 75% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 thin/small slice 3
1 cherry 3
1 medium slice (0.6 cm thick) 4
1 thick/large slice (1.25 cm thick) 5
1 small whole (6 cm dia) 16
100 g 18
1 medium whole (6.5 cm dia) 22
1 large whole (7.5 cm dia) 33

Related types of Tomatoes:

Crushed Tomatoes (Canned)
Cherry Tomatoes
Green Tomatoes
Red Tomatoes
Red Tomatoes (Canned)
  View More Tomatoes Nutritional Info

Related types of Vegetables:

Mushrooms
Carrots
Lettuce
Spinach
Onions
  View More Vegetables Nutritional Info

See also:

Tesco Salad Tomatoes
Asda Baby Plum Tomatoes
Tesco Vine Ripened Tomatoes
Asda Smart Price Chopped Tinned Tomatoes
Tesco Tomatoes on the Vine
  View More
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