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FatSecret Members Average Rating
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Great option for a snack between meals.
Ingredients
Directions
- Combine all ingredients in a blender and blend until smooth.
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Snacks
Newest Recipes
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Sweet, chewy, and healthy snacks.
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Moist, delicious, and naturally sweetened.
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Easy, slightly sweet, and healthy snack.
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Tasty, healthy, and rich in fiber.
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Nutritional Summary:
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There are 235 calories in 1 serving of Berry Smoothie.
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Calorie Breakdown: 16% fat, 57% carbs, 27% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
983 kj
12%
235 kcal
Fat
4.26g
6%
Saturated Fat
2.415g
12%
Monounsaturated Fat
1.075g
Polyunsaturated Fat
0.347g
Carbohydrates
34.64g
13%
Sugar
26.96g
30%
Fibre
3g
Protein
16.59g
33%
Salt
0.39g
7%
Cholesterol
15mg
Potassium
817mg
41%
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Calorie Breakdown:
Carbohydrate (57%)
Fat (16%)
Protein (27%)
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*Based on an RDI of 2000 calories
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