Preparation Time: 15 mins
Cooking Time: 45 mins
Meal type:
Breads & Baked Products
Snacks
Breakfast
Rating:
Not yet rated.
FatSecret Members Average Rating
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Tasty, healthy, and rich in fiber.
Ingredients
Directions
- Mix all seeds.
- Add the remaining ingredients and mix well.
- Place the mixture into a mold and bake at 160°C for 45 minutes.
- Allow to cool then slice.
2 members have added this recipe to their cookbook.
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Moist, delicious, and naturally sweetened.
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This is the healthier version of a brownie. That's why I named it fake.
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Quick and easy delicious dish.
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A great slow-cooked, hearty, and delicious recipe for the whole family.
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Nutritional Summary:
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There are 203 calories in 1 serving of Wheat Free Seeded Bread.
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Calorie Breakdown: 68% fat, 20% carbs, 13% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
848 kj
10%
203 kcal
Fat
15.51g
22%
Saturated Fat
1.668g
8%
Monounsaturated Fat
4.618g
Polyunsaturated Fat
1.836g
Carbohydrates
10.21g
4%
Sugar
3.15g
3%
Fibre
8.2g
Protein
6.56g
13%
Salt
0.05g
1%
Cholesterol
0mg
Potassium
265mg
13%
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Calorie Breakdown:
Carbohydrate (19%)
Fat (68%)
Protein (13%)
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*Based on an RDI of 2000 calories
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