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Nutrition Facts
Serving Size
45 g
Energy
1019 kj
12%
243 kcal
Fat
20.63g
29%
Saturated Fat
3.903g
20%
Monounsaturated Fat
6.416g
Polyunsaturated Fat
9.407g
Carbohydrates
8.01g
3%
Sugar
0.45g
1%
Fibre
1.8g
Protein
11.04g
22%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
363mg
18%
Last updated: 15 Sep 20 07:11 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (71%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
243
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Fat
20.63g
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Carbs
8.01g
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Prot
11.04g
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| There are 243 calories in 45 grams of Pumpkin Seeds. |
| Calorie Breakdown: 71% fat, 12% carbs, 17% prot. |
Common serving sizes:
Related types of Seeds:
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