Food database and calorie counter

Chia Bia

Whole Chia Seeds

Nutrition Facts

Serving Size

100 g

Energy

1992 kj

24%

476 kcal

Fat

35.00g

50%

Saturated Fat

3.300g

17%

Monounsaturated Fat

1.900g

Polyunsaturated Fat

28.000g

Carbohydrates

0.80g

Sugar

0.80g

Fibre

36.0g

Protein

22.00g

44%

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 08 Feb 23 10:36 AM

Source: FatSecret Platform API

24%

of RDI*

(476 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (78%)

Protein (22%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

476

Fat

35g

Carbs

0.8g

Prot

22g

There are 476 calories in 100 g of Chia Bia Whole Chia Seeds.

Calorie Breakdown: 78% fat, 1% carbs, 22% prot.

Related Seeds from Chia Bia:

Chia Seeds
Milled Chia Seed

Other types of Seeds:

Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
	View More Seeds Nutritional Info

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