Food database and calorie counter  
Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
848 kj
10%
203 kcal
Fat
15.51g
22%
Saturated Fat
1.668g
8%
Monounsaturated Fat
4.618g
Polyunsaturated Fat
1.836g
Carbohydrates
10.21g
4%
Sugar
3.15g
3%
Fibre
8.2g
Protein
6.56g
13%
Salt
0.05g
1%
Cholesterol
0mg
Potassium
265mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 19 Dec 23 08:15 AM
10%
of RDI*
(203 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (68%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
203
Fat
15.51g
Carbs
10.21g
Prot
6.56g
There are 203 calories in 1 serving of Wheat Free Seeded Bread.
Calorie Breakdown: 68% fat, 20% carbs, 13% prot.

Related foods:

Wheat Bread (Includes Wheat Berry)
Toasted Whole Wheat Bread
Whole Wheat Bread (Commercial)
Wheat Bread (Reduced Calorie)
Raisins (Seeded)
Whole Wheat Pita Bread
Wheat Bran Bread
Cracked Wheat Bread
Wheat Germ Bread
Toasted Wheat Germ Bread
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 serving(s)
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.