Spiced Tomato & Red Lentil Soup
Preparation Time: 20 mins
Cooking Time: 40 mins
Rating:
FatSecret Members Average Rating
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Simple soup with warm spices.
Ingredients
Directions
- Heat oil in a saucepan.
- Add the onion and cook over a low heat for 7-8 minutes, stirring occasionally, until beginning to soften.
- Stir in the celery and carrot and cook for 3 minutes, stirring frequently.
- Add the garlic, cumin and coriander and cook for a further minute, stirring constantly.
- Add the lentils, stock and tomatoes, bring to the boil, reduce the heat, then half cover the pan with a lid and simmer for 25-30 minutes until the lentils and vegetables are soft.
- Note: for a spicier version stir in some crushed chillies with the spices.
177 members have added this recipe to their cookbook.
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Reviews
I love this recipe I have it for lunch every day its very tasty and filling keeps me full for hours
13 May 17 by member: befriender
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Could u replace the coriander with something else if not liked?
14 Jan 14 by member: Maddy451
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Looks great....im going to make this
29 Sep 13 by member: eastb1
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Nutritional Summary:
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There are 141 calories in 1 serving of Spiced Tomato & Red Lentil Soup.
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Calorie Breakdown: 37% fat, 47% carbs, 16% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
588 kj
7%
140 kcal
Fat
5.8g
8%
Saturated Fat
0.93g
5%
Trans Fat
0g
Monounsaturated Fat
0.092g
Polyunsaturated Fat
0.07g
Carbohydrates
16.3g
6%
Sugar
2.96g
3%
Fibre
2.1g
Protein
5.57g
11%
Salt
0.09g
1%
Cholesterol
0mg
Potassium
158mg
8%
Calorie Breakdown:
Carbohydrate (47%)
Fat (37%)
Protein (16%)
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*Based on an RDI of 2000 calories
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