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8 serving(s)
Preparation Time:
5 mins
Meal type:
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by member: Barney45

Avocado Smoothie

High in fibre, low in net carbs.



  1. Chop and add ingredients to the blender. Blend until smooth.
  2. Note: try adding 1 spoonful of fish sauce and fish oil.
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Nutritional Summary:

There are 112 calories in 1 serving of Avocado Smoothie.
Calorie Breakdown: 78% fat, 18% carbs, 5% prot.

Nutrition Facts
Serving Size: per serve
per serve
Kilojoules 469 kj
Calories 112 kcal
Protein 1.35 g
Carbohydrate 5.11 g
  Sugar 1.57 g
Fat 10.09 g
  Saturated Fat 6.544 g
  Monounsaturated Fat 2.455 g
  Polyunsaturated Fat 0.479 g
Cholesterol 0 mg
Fibre 2.5 g
Sodium 22 mg
Potassium 202 mg
of RDI*
(112 cal)
6% RDI
Calorie Breakdown:
Carbohydrate (17%)
Fat (78%)
Protein (5%)
*Based on an RDI of 2000 calories