Banana & Raspberry Smoothie
Meal type:
Snacks
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
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by member: Barney45  Banana & Raspberry Smoothie
Healthy high fibre smoothie.
Ingredients
Directions
- Add oats to blender and blend dry, then add the banana, raspberries, yogurt and coconut milk. Blend until smooth.
- Chill before serving or mix in crushed ice.
33 members have added this recipe to their cookbook.
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Tasty, healthy, and rich in fiber.
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Quick and easy delicious dish.
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A healthy and delicious recipe. It's perfect for lunch.
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Healthy, delicious, and easy to prepare.
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Nutritional Summary:
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There are 164 calories in 1 serving of Banana & Raspberry Smoothie.
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Calorie Breakdown: 51% fat, 39% carbs, 10% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
687 kj
8%
164 kcal
Fat
9.3g
13%
Saturated Fat
7.221g
36%
Monounsaturated Fat
0.882g
Polyunsaturated Fat
0.555g
Carbohydrates
16.24g
6%
Sugar
4.18g
5%
Fibre
3.2g
Protein
4.11g
8%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
134mg
7%
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Calorie Breakdown:
Carbohydrate (39%)
Fat (51%)
Protein (10%)
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*Based on an RDI of 2000 calories
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