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Yields:
7 serving(s)
Preparation Time:
5 mins
Meal type:
Snacks
Beverages
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Barney45

Banana & Raspberry Smoothie

Healthy high fibre smoothie.

Ingredients

Directions

  1. Add oats to blender and blend dry, then add the banana, raspberries, yogurt and coconut milk. Blend until smooth.
  2. Chill before serving or mix in crushed ice.
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Nutritional Summary:

There are 164 calories in 1 serving of Banana & Raspberry Smoothie.
Calorie Breakdown: 51% fat, 39% carbs, 10% prot.

Nutrition Facts
Serving Size: per serve
 
per serve
Kilojoules 686 kj
Calories 164 kcal
Protein 4.11 g
Carbohydrate 16.24 g
  Sugar 4.18 g
Fat 9.3 g
  Saturated Fat 7.221 g
  Monounsaturated Fat 0.555 g
  Polyunsaturated Fat 0.555 g
Cholesterol 0 mg
Fibre 3.2 g
Sodium 1 mg
Potassium 134 mg
8%
of RDI*
(164 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (51%)
 
Protein (10%)
*Based on an RDI of 2000 calories