Red Onion & Sausage Pizza
Preparation Time: 30 mins
Cooking Time: 15 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Healthy pizza with a thin crispy base.
Ingredients
Directions
- Preheat oven to 220 °C
- Mix together the flour, sugar, yeast and water and knead for 5 minutes, put in warm place to rest for 10 minutes.
- After 10 minutes divide onto 2 pizza trays.
- Top with passata, cheese and some herbs, salt and pepper to taste. Then add sliced red pepper and one sliced Cumberland sausage to each pizza. Spray top with garlic spray light.
- Cook for approximately 15 minutes until cooked.
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Nutritional Summary:
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There are 293 calories in 1 serving of Red Onion & Sausage Pizza.
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Calorie Breakdown: 23% fat, 53% carbs, 24% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1227 kj
15%
293 kcal
Fat
7.51g
11%
Saturated Fat
4.136g
21%
Monounsaturated Fat
0.045g
Polyunsaturated Fat
0g
Carbohydrates
38.96g
15%
Sugar
4.44g
5%
Fibre
3g
Protein
17.58g
35%
Salt
0.63g
10%
Cholesterol
0mg
Potassium
35mg
2%
Calorie Breakdown:
Carbohydrate (53%)
Fat (23%)
Protein (24%)
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*Based on an RDI of 2000 calories
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