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Yields:

2 serving(s)

Preparation Time:

10 mins

Meal type:

Salads and Salad Dressings

Lunch

Rating:

FatSecret Members Average Rating

by member: Dreamy23

Salad

Name: Salad
Prep time: 10 min
Total time: 10 min
Ingredients: 32 g Pickled Peppers; 1/2 10 small serving Green Olives; 1 tbsp Olive Oil; 1/4 lime yields Lime Juice; 10 g Pomegranates; 64 g Cabbage; 51 g Red Cabbage; 48 g Radishes; 2.2 servings Iceberg Lettuce; 1.23 servings Cucumber; 1 serving Balsamic Vinegar of Modena

A quick and flavoursome salad.

Ingredients

Directions

Cut all the ingredients and add sauces.

8 members have added this recipe to their cookbook.


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Nutritional Summary:

	There are 131 calories in 1 serving of Salad.
	Calorie Breakdown: 56% fat, 37% carbs, 7% prot.

Nutrition Facts

Serving Size

per serve

Energy

546 kj

130 kcal

Fat

8.4g

12%

Saturated Fat

1.11g

Monounsaturated Fat

5.762g

Polyunsaturated Fat

0.886g

Carbohydrates

12.49g

Sugar

6.7g

Fibre

2.2g

Protein

2.46g

Salt

0.40g

Cholesterol

0mg

Potassium

244mg

12%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

of RDI*

(130 cal)

Calorie Breakdown:

Carbohydrate (37%)

Fat (56%)

Protein (7%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?