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Yields:
1 serving(s)
Preparation Time:
5 mins
Meal type:
Snacks
Beverages
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: amybatespt

Banana & Strawberry Smoothie

A fruity breakfast smoothie.

Ingredients

Directions

  1. Add all ingredients into a blender and blitz together until smooth.
  2. Ice can be added.
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Nutritional Summary:

There are 191 calories in 1 serving of Banana & Strawberry Smoothie.
Calorie Breakdown: 14% fat, 80% carbs, 5% prot.

Nutrition Facts
Serving Size: per serve
 
per serve
Kilojoules 799 kj
Calories 191 kcal
Protein 2.79 g
Carbohydrate 42.23 g
  Sugar 26.56 g
Fat 3.35 g
  Saturated Fat 0.392 g
  Monounsaturated Fat 0.194 g
  Polyunsaturated Fat 0.194 g
Cholesterol 0 mg
Fibre 5.5 g
Sodium 127 mg
Potassium 534 mg
10%
of RDI*
(191 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (14%)
 
Protein (5%)
*Based on an RDI of 2000 calories