Leek & Red Pepper Omelette
Preparation Time: 5 mins
Cooking Time: 10 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: webmuffin
Leek & Red Pepper Omelette
A low calorie but tasty leek and red pepper omelette.
Ingredients
Directions
- Chop the leek and red pepper into small chunks.
- Put the olive oil into a frying pan over a moderate heat.
- Add the red pepper and leek to the pan. Cook for 5 minutes, stirring occasionally, until the leeks and pepper have softened.
- Mix the eggs with the oregano, salt, and pepper.
- Pour the egg mixture into the pan with the leek and peppers.
- Cook for a few minutes then flip the omelette over and cook for a few minutes more on the other side.
- Fold the omelette in half and serve onto a plate.
81 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 205 calories in 1 serving of Leek & Red Pepper Omelette.
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Calorie Breakdown: 59% fat, 18% carbs, 24% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
858 kj
10%
205 kcal
Fat
13.62g
19%
Saturated Fat
3.423g
17%
Monounsaturated Fat
6.649g
Polyunsaturated Fat
1.869g
Carbohydrates
9.13g
4%
Sugar
4.37g
5%
Fibre
2.1g
Protein
12.22g
24%
Salt
0.71g
12%
Cholesterol
372mg
Potassium
315mg
16%
Calorie Breakdown:
Carbohydrate (17%)
Fat (59%)
Protein (24%)
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*Based on an RDI of 2000 calories
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