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10 serving(s)
Preparation Time:
15 mins
Cooking Time:
1 hr
Meal type:
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by member: ladystagedust

Cabbage Soup

This is a diet cabbage soup that will keep you full with minimum calories and absolutely no fat.



  1. Cut all ingredients and place them in a large pot.
  2. Add water to cover them and then 2 cups more. Add salt and pepper.
  3. Bring to a boil then turn the heat to low-medium and simmer for 50 minutes to an hour.
  4. Note: add other spices of your choice. You can add cream or croutons, but be careful as these increase the number of calories considerably.
82 members have added this recipe to their cookbook.

If slimming requires some pain then his is the soup to go for. The taste is just about bearable with some cream swirled on top , I guess as a low carb soup it is passable. Wouldn't recommend it unless you are desperate to loose weight in the winter
user vote
05 Jan 17 by member: tournous


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Nutritional Summary:

There are 44 calories in 1 serving of Cabbage Soup.
Calorie Breakdown: 5% fat, 82% carbs, 13% prot.

Nutrition Facts
Serving Size: per serve
per serve
Kilojoules 184 kj
Calories 44 kcal
Protein 1.63 g
Carbohydrate 10.31 g
  Sugar 5.5 g
Fat 0.28 g
  Saturated Fat 0.051 g
  Monounsaturated Fat 0.026 g
  Polyunsaturated Fat 0.16 g
Cholesterol 0 mg
Fibre 2.4 g
Sodium 74 mg
Potassium 307 mg
of RDI*
(44 cal)
2% RDI
Calorie Breakdown:
Carbohydrate (82%)
Fat (5%)
Protein (13%)
*Based on an RDI of 2000 calories