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Whats Cooking

White Fish with Potatoes & Vegetables

Nutrition Facts

Serving Size

1 pack (400 g)

Energy

1523 kj

18%

364 kcal

Fat

17.20g

25%

Saturated Fat

2.000g

10%

Carbohydrates

27.60g

11%

Sugar

9.60g

11%

Fibre

11.2g

Protein

19.20g

38%

Salt

7.10g

118%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 25 Jan 19 07:07 AM

Source: FatSecret Platform API

18%

of RDI*

(364 cal)

Calorie Breakdown:

Carbohydrate (33%)

Fat (45%)

Protein (22%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

364

Fat

17.2g

Carbs

27.6g

Prot

19.2g

There are 364 calories in 1 pack (400 g) of Whats Cooking White Fish with Potatoes & Vegetables.

Calorie Breakdown: 45% fat, 32% carbs, 22% prot.

Related Fish from Whats Cooking:

Fish Pie

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Salmon & Dill with Pasta & Vegetables
3 Bean Chilli

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Other types of Potatoes:

White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato (with Salt)
Potatoes (Flesh, without Salt, Boiled)
Mashed Potato
White Potatoes (Flesh and Skin, Baked)
	View More Potatoes Nutritional Info

Other types of Fish:

Tilapia (Fish)
Mahi Mahi
Baked or Grilled Salmon
Fish
Baked or Grilled Fish
Grilled Fish
	View More Fish Nutritional Info

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