Food database and calorie counter

Whats Cooking

White Fish with Potatoes & Vegetables

Nutrition Facts

Serving Size

1 pack (400 g)

Energy

1523 kj

18%

364 kcal

Fat

17.20g

25%

Saturated Fat

2.000g

10%

Carbohydrates

27.60g

11%

Sugar

9.60g

11%

Fibre

11.2g

Protein

19.20g

38%

Salt

7.10g

118%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 25 Jan 19 07:07 AM

Source: FatSecret Platform API

18%

of RDI*

(364 cal)

Calorie Breakdown:

Carbohydrate (33%)

Fat (45%)

Protein (22%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

364

Fat

17.2g

Carbs

27.6g

Prot

19.2g

There are 364 calories in 1 pack (400 g) of Whats Cooking White Fish with Potatoes & Vegetables.

Calorie Breakdown: 45% fat, 32% carbs, 22% prot.

Related Fish from Whats Cooking:

Fish Pie

Related Vegetables from Whats Cooking:

Vegetable Chilli with Cauliflower Rice
Salmon & Dill with Pasta & Vegetables
3 Bean Chilli

More products from Whats Cooking:

Takeaway Chicken Tikka Masala
Spaghetti Carbonara
Chicken Chow Mein
Chicken Tikka with Cauliflower Rice
Vegetable Burger
	View all Whats Cooking Products

Other types of Potatoes:

Potatoes (Flesh, without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
Mashed Potato
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato (with Salt)
	View More Potatoes Nutritional Info

Other types of Fish:

Baked or Grilled Fish
Tilapia (Fish)
Grilled Fish
Baked or Grilled Salmon
Mahi Mahi
Fish
	View More Fish Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	ASK Italian Chicken Goujons with Potatoes
	Tesco Finest Roast Potatoes with Beef Dripping
	By Sainsbury's King Edward Potatoes
	Lidl Spanish Potato And Bacon Tortilla
	Nando's Creamy Mash - Large (Serves 2)
	M&S Food Potato Dauphinoise

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.