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Whats Cooking

White Fish with Potatoes & Vegetables

Nutrition Facts
Serving Size
1 pack (400 g)
per serve
% RI*
Energy
1523 kj
18%
364 kcal
Fat
17.20g
25%
Saturated Fat
2.000g
10%
Carbohydrates
27.60g
11%
Sugar
9.60g
11%
Fibre
11.2g
Protein
19.20g
38%
Salt
7.10g
118%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 25 Jan 19 07:07 AM
18%
of RDI*
(364 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (45%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
364
Fat
17.2g
Carbs
27.6g
Prot
19.2g
There are 364 calories in 1 pack (400 g) of Whats Cooking White Fish with Potatoes & Vegetables.
Calorie Breakdown: 45% fat, 32% carbs, 22% prot.

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Salmon & Dill with Pasta and Vegetables

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Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
Mashed Potato
Potatoes (Flesh, without Salt, Boiled)
Roasted Potato
White Potatoes (Flesh and Skin, Baked)
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Other types of Fish:

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Mahi Mahi
Grilled Fish
Baked or Grilled Fish
Fish
Tilapia (Fish)
  View More Fish Nutritional Info
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