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Waitrose

Smoked Haddock in Cheese Sauce

Nutrition Facts
Serving Size
1 serving (400 g)
per serve
% RI*
Energy
1397 kj
17%
334 kcal
Fat
10.90g
16%
Saturated Fat
6.400g
32%
Carbohydrates
28.40g
11%
Sugar
9.20g
10%
Fibre
7.0g
Protein
27.00g
54%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 21 Jun 12 03:27 PM
17%
of RDI*
(334 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (31%)
 
Protein (34%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
334
Fat
10.9g
Carbs
28.4g
Prot
27g
There are 334 calories in 1 serving (400 g) of Waitrose Smoked Haddock in Cheese Sauce.
Calorie Breakdown: 31% fat, 36% carbs, 34% prot.

Related Haddock from Waitrose:

Smoked Haddock Fillets
Traditionally Smoked Haddock Fillets
Lightly Dusted Scottish Haddock

Related Fish from Waitrose:

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Melt in The Middle Smoked Haddock Fishcakes
Breaded Haddock Fillets
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Other types of Haddock:

Fried Floured or Breaded Haddock
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Haddock
Baked or Grilled Haddock
Baked Breaded or Battered Haddock
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  View More Haddock Nutritional Info

Other types of Fish:

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Baked or Grilled Fish
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  View More Fish Nutritional Info
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