Food database and calorie counter  

Waitrose

Lightly Dusted Scottish Haddock

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
594 kj
7%
142 kcal
Fat
4.10g
6%
Saturated Fat
0.600g
3%
Carbohydrates
8.20g
3%
Sugar
0.70g
1%
Fibre
1.4g
Protein
17.30g
35%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 29 Apr 19 12:21 PM
7%
of RDI*
(142 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (27%)
 
Protein (50%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
142
Fat
4.1g
Carbs
8.2g
Prot
17.3g
There are 142 calories in 100 g of Waitrose Lightly Dusted Scottish Haddock.
Calorie Breakdown: 27% fat, 24% carbs, 50% prot.

Related Haddock from Waitrose:

Smoked Haddock in Cheese Sauce
Smoked Haddock Fillets
Traditionally Smoked Haddock Fillets

Related Fish from Waitrose:

Butterflied Sea Bass Fillets
Fish Bouillabaisse
Lightly Dusted Cod
Sea Bream
Breaded Haddock Fillets
Lightly Dusted Lemon Sole
  View More Waitrose Fish Products

Other types of Haddock:

Steamed or Poached Haddock
Baked or Grilled Haddock
Haddock
Baked Breaded or Battered Haddock
Fried Battered Haddock
Fried Floured or Breaded Haddock
  View More Haddock Nutritional Info

Other types of Fish:

Grilled Fish
Baked or Grilled Salmon
Mahi Mahi
Tilapia (Fish)
Baked or Grilled Fish
Fish
  View More Fish Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Slimming World Smoked Haddock Kedgeree
M&S Food Beer Battered Haddock Fillets
Ocean Sea Breaded Haddock Fillets
Wetherspoon Fish - Haddock
Brewers Fayre Beer-Battered Haddock & Chips with Peas
Wetherspoon Freshly Battered Small Haddock and Chips - Mushy Peas


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.