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Waitrose

Lightly Dusted Scottish Haddock

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
594 kj
7%
142 kcal
Fat
4.10g
6%
Saturated Fat
0.600g
3%
Carbohydrates
8.20g
3%
Sugar
0.70g
1%
Fibre
1.4g
Protein
17.30g
35%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 29 Apr 19 12:21 PM
7%
of RDI*
(142 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (27%)
 
Protein (50%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
142
Fat
4.1g
Carbs
8.2g
Prot
17.3g
There are 142 calories in 100 g of Waitrose Lightly Dusted Scottish Haddock.
Calorie Breakdown: 27% fat, 24% carbs, 50% prot.

Related Haddock from Waitrose:

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