Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
703 kj
8%
168 kcal
Fat
11.50g
16%
Saturated Fat
2.700g
14%
Carbohydrates
2.60g
1%
Sugar
1.90g
2%
Fibre
0.1g
Protein
13.50g
27%
Salt
0.22g
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 23 Oct 17 02:30 PM
8%
of RDI*
(168 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (62%)
 
Protein (32%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
168
Fat
11.5g
Carbs
2.6g
Prot
13.5g
There are 168 calories in 100 g of Waitrose Mackerel Fillets in Tomato Sauce.
Calorie Breakdown: 62% fat, 6% carbs, 32% prot.

Related Mackerel from Waitrose:

Smoked Mackerel Fillets
Boneless Hot Smoked Mackerel Fillets
Boneless Smoked Mackerel Fillets
Mackerel Fillets in Spring Water
Mackerel Fillets in Olive Oil

Related Fish from Waitrose:

Butterflied Sea Bass Fillets
Smoked Kipper Cutlets & Butter
Poached Salmon Mousses
Scottish Salmon Mini Burgers
Sea Bream
South African Hake Fillet
  View More Waitrose Fish Products

Other types of Mackerel:

Baked or Grilled Mackerel
Smoked Mackerel
Fried Floured or Breaded Mackerel
Canned Mackerel
Atlantic Mackerel
Mackerel
  View More Mackerel Nutritional Info

Other types of Fish:

Baked or Grilled Salmon
Grilled Fish
Tilapia (Fish)
Baked or Grilled Fish
Mahi Mahi
Fish
  View More Fish Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

GRAAL Mackerel Fillets in Tomato Sauce
Kingfisher Sardines in Tomato Sauce
ELSINORE Masago Caviar
Sainsbury's Taste The Difference Hickory Smoked Scottish Salmon
Marks & Spencer Mild & Delicate Smoked Salmon
Everyday Essentials White Fish Fillets


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.