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Nutrition Facts
Serving Size
100 ml
per serve
% RI*
Energy
916 kj
11%
219 kcal
Fat
21.00g
30%
Saturated Fat
19.400g
97%
Carbohydrates
6.40g
2%
Sugar
2.70g
3%
Fibre
0.0g
Protein
1.00g
2%
Salt
0.38g
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 04 Apr 15 04:17 AM
11%
of RDI*
(219 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (86%)
 
Protein (2%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
219
Fat
21g
Carbs
6.4g
Prot
1g
There are 219 calories in 100 ml of Waitrose Essential Coconut Cream.
Calorie Breakdown: 86% fat, 12% carbs, 2% prot.

Related Coconuts from Waitrose Essential:

Coconut Milk

Related Cream from Waitrose Essential:

Cream & Belgian Chocolate Eclair
Single Cream
Double Cream
Cream of Chicken Soup

More products from Waitrose Essential:

Lemon Fruit Fool
Chickpeas in Water
Carrot Batons
Plain White Flour
Custard
  View all Waitrose Essential Products

Other types of Coconuts:

Coconut
Dried Coconut
Sweetened Dried Coconut Meat
Coconut Water
Coconut Milk or Cream (Liquid)
Toasted Dried Coconut
  View More Coconuts Nutritional Info

Other types of Cream:

Whipped Cream (Pressurised)
Light Cream
Heavy Cream
Whipping Cream
Half and Half Cream
Coffee or Table Cream (Light)
  View More Cream Nutritional Info
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