Food database and calorie counter

Waitrose Essential

Coconut Milk

Nutrition Facts

Serving Size

100 ml

Energy

849 kj

10%

203 kcal

Fat

18.00g

26%

Saturated Fat

14.900g

75%

Carbohydrates

8.10g

Sugar

2.20g

Fibre

0.0g

Protein

2.10g

Salt

0.08g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 10 Jul 13 11:34 AM

Source: FatSecret Platform API

10%

of RDI*

(203 cal)

Calorie Breakdown:

Carbohydrate (16%)

Fat (80%)

Protein (4%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

203

Fat

18g

Carbs

8.1g

Prot

2.1g

There are 203 calories in 100 ml of Waitrose Essential Coconut Milk.

Calorie Breakdown: 80% fat, 16% carbs, 4% prot.

Related Coconuts from Waitrose Essential:

Coconut Cream

More products from Waitrose Essential:

Chickpeas in Water
Carrot Batons
Plain White Flour
Custard
South African Hake Fillets
	View all Waitrose Essential Products

Other types of Coconuts:

Coconut Milk or Cream (Liquid)
Dried Coconut
Coconut Water
Coconut
Sweetened Dried Coconut Meat
Toasted Dried Coconut
	View More Coconuts Nutritional Info

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