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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
699 kj
8%
167 kcal
Fat
5.30g
8%
Saturated Fat
0.500g
3%
Carbohydrates
12.70g
5%
Sugar
0.60g
1%
Fibre
1.1g
Protein
16.60g
33%
Salt
0.56g
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 25 Oct 23 08:36 AM
8%
of RDI*
(167 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (29%)
 
Protein (40%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
167
Fat
5.3g
Carbs
12.7g
Prot
16.6g
There are 167 calories in 100 g of Tesco Lightly Dusted Haddock Fillet.
Calorie Breakdown: 29% fat, 31% carbs, 40% prot.

Related Haddock from Tesco:

Chunky Breaded Haddock Fillet
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Breaded Haddock Fillets
Breaded Cod Fillets (150g)
Boneless Haddock Fillets

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Other types of Haddock:

Baked or Grilled Haddock
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Baked Breaded or Battered Haddock
Fried Floured or Breaded Haddock
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  View More Haddock Nutritional Info

Other types of Fish:

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  View More Fish Nutritional Info
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